Whether you are new to yoga or looking to advance your practice, Ashtanga Yoga is for every healthy, unique being (H.U.B.) This course is led by experienced, authorized instructors who have deep knowledge in Ashtanga Yoga, Exercise Science, and Functional Movements. You will be guided through the Ashtanga practice with a specific focus on:
Primary Series of Ashtanga Yoga (Half and Full Series):
- Breath control and awareness
- Strength training and conditioning
- Traditional count and sequencing
- Appropriate jump-through and transitions
- Posture names in Sanskrit
Instructions will be given throughout the warm-up and the standing, seated, and closing sequences. Postures can undoubtedly be modified at any time as you gain strength, learn balance, and optimize your breath. The opening and closing chants (in Sanskrit) are included and optional as you expand your yoga knowledge and philosophy. All the Sanskrit posture names, breath count, and transitions are outlined in a colour-based, printable cheat sheet to help you memorize the sequence as your practice progresses. General strength training exercises and movements are designed to complement your training. These strength exercises can help reduce injury, increase recovery, and control your breathing.
Overall, students will enjoy the guidance of certified instructors and be challenged to explore their own strength, flexibility and mental resilience individually. This course is designed for self-paced learning with reference materials. If you are a registered yoga school or professionally hold workshops or support private clients, this course will complement your offer. Enjoy this course with unlimited viewing and lifetime access. All levels are welcome.
This course is intended for:
- New yoga students or existing yoga teachers looking to advance their practice
- Personal Trainer, Yoga Practitioner, Medical Professional.
- With registered yoga schools and yoga professionals, this course complements student classes