Archives

Private Yoga LessonConveniently fit your purpose at home or in the office. Yoga is for everyone!We believe yoga can benefit everyone. Regardless of body type, age or gender.Tailored to your needs and abilities, private yoga classes are the safest and easiest way to build a healthy yoga habit! Perfect for yoga beginners!Yoga beginners need clear explanations and patient guidance to effectively learn the basics. Injured students should also learn safe alignment techniques. Benefits of private yoga classesOur private lessons are up to you – your pace, goals and schedule Top yoga teacherAll yoga teachers have been rigorously vetted to ensure you receive the most effective and personalized yoga experience, tailored to your needs. Benefits of yogaImprove balance and flexibility while relieving muscle pain, anxiety, depression and stress. Your instructor will listen and tailor your experience to your goals. Outstanding comfortYou have full control over your schedule and can plan your lessons to fit your life. State-of-the-art security measuresTeachers and clients are required to safely verify their identities before their first in-person class to ensure everyone’s safety and comfort. Hands-on assistOur instructors provide personalized adjustments to ensure proper alignment, so you experience a safe and effective exercise experience for your body. Build a home practiceThrough communication and collaboration, teachers will work with you to develop healthy habits that meet your needs.

Brings Energy and Integrates Body, Mind and Spirit Increased confidence, health and flexibility Yoga poses, breathing techniques, and insight to make you stronger and more grounded Why Company Yoga? Appointments, meetings, Excel spreadsheets, strategies, and differing opinions often lead to stress and anxiety. And when they are not properly managed, burnout, poor performance, and mental and physical illnesses occur. It’s a great tool to improve your health and well-being.A few minutes of practising yoga at work will increase your range and productivity, leaving you feeling fresh and light, and allowing you to do more with energy and passion. increase. What can be taught Our integrated, holistic approach to yoga includes several elements to help you address common workplace issues and better manage your mind and body. AsanaYogasanas or yoga poses quickly burn the physically accumulated stress in the muscles and keep serious illnesses at bay. They make you stronger and more agile. PranayamaPranayama or yoga breathing techniques revitalize the body and mind, leaving you feeling energized and fresh throughout the day. MeditationGuided meditation is an effective form of conscious relaxation that calms the body and mind to achieve deep stillness. InsightDiscover some of the fascinating wisdom that yoga offers to help you overcome the daily challenges of work. Mudra Learn to use your breath to balance her five elements of mind and body. Mudras are the simple key to health and well-being. Yoga CleanseExperience a yoga cleansing process that helps rid your body of accumulated toxins, with a special focus on your respiratory and digestive systems.