Kids Fitness Classes
Are your students physically active every day? The US Department of Health and Human Services recommends that children get at least 60 minutes of physical activity each day. Most students need support and encouragement to reach this goal. Fitness classes are a great option for non-competitive physical activity while appealing to different levels, abilities and interests. Get your students moving in a few simple ways. Try a variety of fitness classes, including yoga, Zumba, dance, indoor cycling, Pilates, interval training, and more. We partner with local gyms, YMCAs, and gyms to offer free or discounted fitness classes on campus. To build a relationship, start by asking your partner to join you for a family fitness night! Create an incentive plan for your class so students can host fitness parties of their own choosing and win small non-cash prizes when milestones are reached. Students track physical activity time as a class, show good effort during brain breaks, model teamwork during physical activity, and earn points for doing indoor and outdoor activities during breaks . Start a Physical Activity Leaders Club (PAL) to involve an older student as a special needs student role model and peer helper. Organize a hiking club. Walking is an easy and accessible activity for most students, staff and parents. Purchase some exercise DVDs and agree on a schedule and location for parents, staff, and students to exercise together. Develop an in-school after-school program with the support of teachers and volunteers. After-school intrawalls allow students to experience a variety of physical sports and games without the level of competition found in traditional exercise programs. Get Your Groove On: Lead a short dance class with your students before or just after the first bell rings. Encourage students to come to school on time and ready to study. You can also recruit a dance or cheerleading team, or a local fitness or dance instructor to lead your class.Do not overcomplicate dance moves (including students with disabilities) . Vary your music style, make sure it’s fun and trendy, and allow your students to participate in the choreography.
