Brings Energy and Integrates Body, Mind and Spirit
Increased confidence, health and flexibility
Yoga poses, breathing techniques, and insight to make you stronger and more grounded
Why Company Yoga?
Appointments, meetings, Excel spreadsheets, strategies, and differing opinions often lead to stress and anxiety. And when they are not properly managed, burnout, poor performance, and mental and physical illnesses occur. It’s a great tool to improve your health and well-being.A few minutes of practising yoga at work will increase your range and productivity, leaving you feeling fresh and light, and allowing you to do more with energy and passion. increase. What can be taught
Our integrated, holistic approach to yoga includes several elements to help you address common workplace issues and better manage your mind and body.
- AsanaYogasanas or yoga poses quickly burn the physically accumulated stress in the muscles and keep serious illnesses at bay. They make you stronger and more agile.
- PranayamaPranayama or yoga breathing techniques revitalize the body and mind, leaving you feeling energized and fresh throughout the day.
- MeditationGuided meditation is an effective form of conscious relaxation that calms the body and mind to achieve deep stillness.
- InsightDiscover some of the fascinating wisdom that yoga offers to help you overcome the daily challenges of work. Mudra
Learn to use your breath to balance her five elements of mind and body. Mudras are the simple key to health and well-being. - Yoga CleanseExperience a yoga cleansing process that helps rid your body of accumulated toxins, with a special focus on your respiratory and digestive systems.
